Anxiety can feel overwhelming, but gentle words can help bring the body and mind back into a sense of safety. These affirmations are here to support calm, steady breathing, and inner reassurance.
- I am safe in this moment
- My breath is steady and grounding
- I do not need to solve everything right now
- Calm is available to me
- I allow my body to soften
- I am supported
- This feeling will pass
- I can move gently through today